Silver Spring, Maryland resident Brian Kezer holds a master’s degree in computer science from George Washington University in Washington, D.C. Brian Kezer is a program analyst with a passion for cooking, music, and reading.
Reading can help you acquire new information and improve your concentration and vocabulary. But did you know that reading has even more benefits? Regular reading can also decrease stress levels, improve sleep quality, and enhance brain function.
It can be hard to find time to relax in today’s world, but it’s important to make time for relaxation to reduce stress. One great way to relax is to read. Not only does your body relax, but your mind can take a break from the constant chatter of daily life.
Reading can also help you sleep better. When you read before bedtime, your mind can wind down and prepare for sleep. Reading can also help you fall asleep faster and stay asleep longer.
Lastly, regular reading has also been shown to enhance brain function. Reading helps improve memory recall, information processing speed, and critical-thinking skills. Not only that, but reading has been linked with a decreased risk of developing age-related cognitive declines.
Brian Kezer 